Workouts for you

Hip Thrusts

#Core
#Abs
#Gluteus
#Hamstrings

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Level:Intermediate

Trainer:Amy Young

Equipment:Bench

Description:Sit at the edge of the chair.Lower your back until the edge of the chair is under your shoulders. Bring your hips up until you form a straight line from yourshoulders to the knees. Repeat for the desired amount of repetitions.

#Core
#Biceps
#Upper Back

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Kettlebell Single Arm Bent Over Row

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#Triceps
#Gluteus

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Barbell Glute Bridge

#Core
#Abs
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Kettlebell Windmills

#Core
#Gluteus
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Jump Ready Holds

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#Trapezius
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Dumbbell Deadlift

#Abs
#Upper Back
#Lower Back

Duaration: 00:15

Shoulder Bridge

#Biceps
#Triceps
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Kettlebell Single Arm Press

#Back
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#Triceps

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Dumbbell Single Arm Renegate Row

#Quads
#Calves
#Ankles

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Quick Jumps

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Jogging

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5 Things You Need to Know Before Starting Working Out

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